WEEK 6: workout 1 | Fitmuma

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Knackered to Kickass

THE PROGRAMME

DO THIS TO GET RESULTS (3:11)
TOP TIPS

WORKOUTS

FIRST WEEK: WORKOUT 1 (6:51)
FIRST WEEK: WORKOUT 2 (6:42)
SECOND WEEK: WORKOUT 1 (7:06)
SECOND WEEK: WORKOUT 2 (6:24)
WEEK 3 WORKOUT ! (10:31)
week 3 workout 2 (5:37)
WEEK 4: WORKOUT 1 (6:18)
Week 4 :Workout 2 (5:44)
Week 5: Workout 1 (12:39)
Week 5 Workout 2 (7:04)
WEEK 6: workout 1 (7:05)
Week 6: Workout 2 (11:44)
Week 7: Workout 1 (5:22)
Week 7: Workout 2 (9:07)
Week 8 Workout 1

FUEL TO BE KICKASS

FOOD PLAN FOR THE KICKASS
SNACKS FOR THE BUSY PEOPLE

BONUS WORKOUTS

STRONG GLUTES WORKOUT (8:05)
HEALTHY BACK WORKOUT (6:26)
OFFICE WORKOUTS (7:38)
FIT WORKOUTS INTO YOUR DAY IDEAS

HANDY PLANNERS AND WORKSHEETS

MEASUREMENT TRACKER
WEEKLY WORKOUT PLANNER

MOTIVATION TO BE KICKASS

GET YOURSELF SORTED

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WEEK 6: workout 1

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