IMPORTANT

MUST READ AND WRITE NAME IN COMMENTS BEFORE COMPLETING THE WORKOUTS.

I Understand that I am fit and well to complete in physical exercise. I am 6 week post non c-section delivery and 12 weeks post c -section .I understand that these workouts are not person specific so may not cater for all injuries and health issues. I have consulted my gp or health visitor or Womens Physiotherapist to check that I am able to participate in an exercise programme.