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Fitmuma: Busy Mums Homeworkout Academy
Section 2: Your workouts.STOP SIGN WAIVER BEFORE COMPLETING
Waiver: must be signed
Health Check Form
Week 1 workouts (42:18)
Workout 1 week 2: jan 15th (15:44)
Workout 2 week 2: January 17th (14:25)
workout 3 week 3: January 19th workout (13:17)
Workout 1 week 3: Jan 25th (14:36)
Workout 2 of week 3: January 24th (13:17)
Workout 3 week 3 (14:11)
Workout 1 of week 4 (12:05)
workout 2 week 4 (12:05)
workout 3 of week 4 (15:06)
workout 1 of week 5 (13:28)
Workout 2 week 5 (12:14)
Workout 1 week 6 (12:04)
Workout 2 week 6 (12:54)
Workout3 week 6 (7:12)
Workout 1:week 7 (13:32)
Workout 2: Week 7 (13:30)
Workout 1 Week 8 (13:48)
Workout 2 Week 8 (12:58)
Workout 3: week 8
Workout 1: week 9 (14:11)
Workout 2 Week 9 (13:57)
Workout 3: Week 9
Workout 1 : Week 10 (16:32)
Workout 2: week 10 (13:20)
Week 10 workout 3 (5:04)
Workout 1 Week 11 (16:12)
workout 2 week 11 (14:30)
Workout 1 Week 12 (14:53)
Workout 2: Week 12 (13:45)
Workout 3: week 12 (12:29)
Workout 1: Week 13 (13:52)
Workout 2: Week 13 (14:16)
Workout 3 : week 13 (14:55)
Workout 1: week 14 (13:28)
Workout 2:week 14 (14:28)
Workout 3: week 14 (14:09)
Workout 1: Week 15 (15:08)
Workout 2:Week 15 (14:11)
Week 15: Workout 3
Workout 1: Week 16 (12:51)
Workout 2: Week 16 (8:47)
Workout 16: Week 3 (12:07)
Workout 1: week 17 (12:32)
Week 17: Workout 2 (12:33)
Workout 3: Week 17 (14:53)
Week 18 Workout 1 (12:11)
Week 18: Workout 2 (12:53)
Workout 1: Week 19
Week 19: Workout 2 (13:54)
Week 20: Workout 1 (13:03)
New Term September 2018 (14:54)
Workout 2 (14:15)
Workout 3 (13:42)
Workout 4 (13:26)
Workout 5 (7:39)
Workout 6 (14:16)
Workout 7 (10:30)
Workout 8 (14:36)
Workout 9 (10:46)
Workout 10 (14:05)
Workout 11 (18:37)
Workout 12 (13:50)
Workout 13 (6:21)
Workout 14 (12:35)
Workout 15 (13:09)
Workout 16 (14:08)
New Term: Workout 1 (13:15)
Workout 2 (12:43)
Workout 3 (12:59)
Workout 4 (13:36)
Workout 5 (14:02)
Workout 6 (13:08)
Workout 7 (14:16)
Workout 8 (13:19)
Workout 9 (12:29)
WORKOUT 10 (13:45)
NEW TERM JAN 1st (12:00)
New Year Workout 2 (14:55)
Workout 3 (13:47)
Workout 4
Workout 5 (12:01)
Workout 6 (14:34)
Workout 7 (13:56)
Workout 8 (13:35)
Workout 9 (13:50)
Workout 10 (7:20)
Workout 11 (12:07)
WORKOUT 12 (11:42)
Workout 13 (13:22)
Workout 14 (13:33)
Workout 15 (12:21)
Workout 16 (14:53)
Workout 18 (10:31)
NEW TERM: Workout 1 (9:12)
Workout 2 (10:26)
Workout 3 ( 2 short videos) (12:02)
WORKOUT 4 (12:39)
Workout 5 (7:04)
Workout 6 (12:39)
Workout 7 (11:44)
Workout 8 (11:33)
Spring Term (9:07)
Workout 2
Workout 3 (9:37)
Workout 4 (10:00)
Workout 5 (11:18)
Workout 6 (11:41)
Workout 7 (10:37)
Workout 8 (11:39)
Workout 9 (9:38)
NEW TERM: Workout 1 (6:28)
Workout 2 (9:42)
Workout 3 (10:46)
Term Sept 2019 video 1 (8:28)
Workout 2 September (8:51)
Workout 3 (9:18)
Workout4 (9:08)
Workout 5 (9:10)
Workout 6 (8:50)
Workout 7 (8:57)
Workout 8 (9:05)
Workout 9 (9:07)
WORKOUT 1 (8:36)
Workout 2 (9:22)
WORKOUT 3 (10:21)
WORKOUT 4 (9:12)
Workout 5 (11:20)
NEW TERM: Workout 1 (10:09)
Workout 2 (10:38)
Workout 3 (11:21)
Lockdown 1 (24:42)
Lockdown 2 (22:57)
Section 3: Weekly Challenges!
Week 1: January 15th (0:55)
Week 2: January 22nd
Week 3: January 29th
week 4: feb 5th (1:23)
Week 5; feb 12th
week 6: feb 19th
week 7:feb 26 (3:14)
Week 8: March 5th
Week 9: Marh 12th
Week 10 March 19th (1:22)
Week 11: April 16th
Week 12 (3:04)
challenge 17 (1:18)
Week 18 (1:17)
Section 4: Tuesday Recipes
week 1 :healthy egg muffins
Week 2: Strawberry yogurt bark
Week 3: protein bars
Week 4:Spicy Chicken Wrap
Week 5: Cracker pizza snacks
Week 6: Yummy banana and peanut butter warmer
Week 7: Pasta with Chickpeas
Week 8: Balanced toast
Week 9 guacamole
Week 10: Cajun Chicken Tortillas
Week 11: Breakfast or snack salmon treat
Citrus Chicken
Oatmeal smoothie
Baked Chicken thighs and veg
Tuna Nicoise Protein Pot
Frozen fruit protein lollies
3 meals in 1!
Toast with white cheddar, avocado and strawberries
New Term Sept 18. Warming Veg
Section 5: Wednesday's Motivation
week 1 motivation
week 2 motivation
week 3 motivation
week 4 motivation
Week 5 motivation
Week 6 motivation
Week 7 motivation
Week 8 Motvation
Week 9 motivation
Week 10 motivation
Week 11 Motivation
week 12: motivation
Week 13 Motivation
Week 14:motivation
Wek 15 motivation
week 18
Week 19
Bonus videos
bum workout (8:05)
Back circuit (6:26)
Longer workouts 20 minutes plus (26:59)
30 minute workout (30:40)
Section 3: worksheets
Starter Check list
How to do your measurements
Sunday Success Planner (6:20)
Daily Checklist
MummYOGA
Session 1 (11:20)
Session 2 (9:12)
Session 3 (10:22)
Week 10 workout 3
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