Section 2: Your workouts.STOP SIGN WAIVER BEFORE COMPLETING
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Waiver: must be signed
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Health Check Form
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Week 1 workouts (42:18)
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Workout 1 week 2: jan 15th (15:44)
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Workout 2 week 2: January 17th (14:25)
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workout 3 week 3: January 19th workout (13:17)
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Workout 1 week 3: Jan 25th (14:36)
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Workout 2 of week 3: January 24th (13:17)
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Workout 3 week 3 (14:11)
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Workout 1 of week 4 (12:05)
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workout 2 week 4 (12:05)
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workout 3 of week 4 (15:06)
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workout 1 of week 5 (13:28)
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Workout 2 week 5 (12:14)
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Workout 1 week 6 (12:04)
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Workout 2 week 6 (12:54)
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Workout3 week 6 (7:12)
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Workout 1:week 7 (13:32)
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Workout 2: Week 7 (13:30)
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Workout 1 Week 8 (13:48)
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Workout 2 Week 8 (12:58)
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Workout 3: week 8
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Workout 1: week 9 (14:11)
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Workout 2 Week 9 (13:57)
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Workout 3: Week 9
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Workout 1 : Week 10 (16:32)
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Workout 2: week 10 (13:20)
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Week 10 workout 3 (5:04)
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Workout 1 Week 11 (16:12)
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workout 2 week 11 (14:30)
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Workout 1 Week 12 (14:53)
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Workout 2: Week 12 (13:45)
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Workout 3: week 12 (12:29)
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Workout 1: Week 13 (13:52)
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Workout 2: Week 13 (14:16)
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Workout 3 : week 13 (14:55)
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Workout 1: week 14 (13:28)
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Workout 2:week 14 (14:28)
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Workout 3: week 14 (14:09)
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Workout 1: Week 15 (15:08)
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Workout 2:Week 15 (14:11)
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Week 15: Workout 3
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Workout 1: Week 16 (12:51)
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Workout 2: Week 16 (8:47)
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Workout 16: Week 3 (12:07)
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Workout 1: week 17 (12:32)
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Week 17: Workout 2 (12:33)
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Workout 3: Week 17 (14:53)
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Week 18 Workout 1 (12:11)
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Week 18: Workout 2 (12:53)
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Workout 1: Week 19
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Week 19: Workout 2 (13:54)
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Week 20: Workout 1 (13:03)
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New Term September 2018 (14:54)
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Workout 2 (14:15)
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Workout 3 (13:42)
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Workout 4 (13:26)
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Workout 5 (7:39)
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Workout 6 (14:16)
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Workout 7 (10:30)
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Workout 8 (14:36)
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Workout 9 (10:46)
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Workout 10 (14:05)
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Workout 11 (18:37)
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Workout 12 (13:50)
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Workout 13 (6:21)
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Workout 14 (12:35)
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Workout 15 (13:09)
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Workout 16 (14:08)
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New Term: Workout 1 (13:15)
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Workout 2 (12:43)
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Workout 3 (12:59)
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Workout 4 (13:36)
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Workout 5 (14:02)
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Workout 6 (13:08)
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Workout 7 (14:16)
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Workout 8 (13:19)
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Workout 9 (12:29)
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WORKOUT 10 (13:45)
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NEW TERM JAN 1st (12:00)
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New Year Workout 2 (14:55)
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Workout 3 (13:47)
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Workout 4
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Workout 5 (12:01)
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Workout 6 (14:34)
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Workout 7 (13:56)
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Workout 8 (13:35)
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Workout 9 (13:50)
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Workout 10 (7:20)
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Workout 11 (12:07)
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WORKOUT 12 (11:42)
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Workout 13 (13:22)
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Workout 14 (13:33)
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Workout 15 (12:21)
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Workout 16 (14:53)
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Workout 18 (10:31)
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NEW TERM: Workout 1 (9:12)
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Workout 2 (10:26)
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Workout 3 ( 2 short videos) (12:02)
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WORKOUT 4 (12:39)
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Workout 5 (7:04)
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Workout 6 (12:39)
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Workout 7 (11:44)
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Workout 8 (11:33)
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Spring Term (9:07)
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Workout 2
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Workout 3 (9:37)
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Workout 4 (10:00)
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Workout 5 (11:18)
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Workout 6 (11:41)
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Workout 7 (10:37)
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Workout 8 (11:39)
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Workout 9 (9:38)
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NEW TERM: Workout 1 (6:28)
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Workout 2 (9:42)
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Workout 3 (10:46)
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Term Sept 2019 video 1 (8:28)
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Workout 2 September (8:51)
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Workout 3 (9:18)
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Workout4 (9:08)
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Workout 5 (9:10)
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Workout 6 (8:50)
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Workout 7 (8:57)
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Workout 8 (9:05)
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Workout 9 (9:07)
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WORKOUT 1 (8:36)
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Workout 2 (9:22)
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WORKOUT 3 (10:21)
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WORKOUT 4 (9:12)
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Workout 5 (11:20)
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NEW TERM: Workout 1 (10:09)
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Workout 2 (10:38)
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Workout 3 (11:21)
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Lockdown 1 (24:42)
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Lockdown 2 (22:57)
Section 3: Weekly Challenges!
Section 4: Tuesday Recipes
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week 1 :healthy egg muffins
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Week 2: Strawberry yogurt bark
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Week 3: protein bars
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Week 4:Spicy Chicken Wrap
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Week 5: Cracker pizza snacks
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Week 6: Yummy banana and peanut butter warmer
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Week 7: Pasta with Chickpeas
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Week 8: Balanced toast
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Week 9 guacamole
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Week 10: Cajun Chicken Tortillas
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Week 11: Breakfast or snack salmon treat
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Citrus Chicken
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Oatmeal smoothie
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Baked Chicken thighs and veg
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Tuna Nicoise Protein Pot
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Frozen fruit protein lollies
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3 meals in 1!
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Toast with white cheddar, avocado and strawberries
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New Term Sept 18. Warming Veg
Section 5: Wednesday's Motivation
Bonus videos
Section 3: worksheets
