Wek 15 motivation | Fitmuma

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Fitmuma: Busy Mums Homeworkout Academy

Section 2: Your workouts.STOP SIGN WAIVER BEFORE COMPLETING

Section 3: Weekly Challenges!

Week 1: January 15th (0:55)
Week 2: January 22nd
Week 3: January 29th
week 4: feb 5th (1:23)
Week 5; feb 12th
week 6: feb 19th
week 7:feb 26 (3:14)
Week 8: March 5th
Week 9: Marh 12th
Week 10 March 19th (1:22)
Week 11: April 16th
Week 12 (3:04)
challenge 17 (1:18)
Week 18 (1:17)

Section 4: Tuesday Recipes

week 1 :healthy egg muffins
Week 2: Strawberry yogurt bark
Week 3: protein bars
Week 4:Spicy Chicken Wrap
Week 5: Cracker pizza snacks
Week 6: Yummy banana and peanut butter warmer
Week 7: Pasta with Chickpeas
Week 8: Balanced toast
Week 9 guacamole
Week 10: Cajun Chicken Tortillas
Week 11: Breakfast or snack salmon treat
Citrus Chicken
Oatmeal smoothie
Baked Chicken thighs and veg
Tuna Nicoise Protein Pot
Frozen fruit protein lollies
3 meals in 1!
Toast with white cheddar, avocado and strawberries
New Term Sept 18. Warming Veg

Section 5: Wednesday's Motivation

week 1 motivation
week 2 motivation
week 3 motivation
week 4 motivation
Week 5 motivation
Week 6 motivation
Week 7 motivation
Week 8 Motvation
Week 9 motivation
Week 10 motivation
Week 11 Motivation
week 12: motivation
Week 13 Motivation
Week 14:motivation
Wek 15 motivation
week 18
Week 19

Bonus videos

bum workout (8:05)
Back circuit (6:26)
Longer workouts 20 minutes plus (26:59)
30 minute workout (30:40)

Section 3: worksheets

Starter Check list
How to do your measurements
Sunday Success Planner (6:20)
Daily Checklist

MummYOGA

Session 1 (11:20)
Session 2 (9:12)
Session 3 (10:22)

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Wek 15 motivation

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