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Fitmuma: Core Rebuild ( equipment provided)
Introduction
Why you need this programme (2:26)
How to use the course (2:56)
must complete before starting
Understanding pelvic floor, Diastis and C-sections and prolapse
Doing Kegals (6:28)
Understanding Pelvic floor
DIastis Recti: Be in the know
PROLAPSE
Top Lifestyle tips to improve core health
why good pelvic floor?
Breathing and Posture
Why feet are important!
Steps to take when exercising!
4 STEPS (2:46)
Awaken (1:44)
Warm up exercises and mobilisation
mobilisation (7:27)
mobilisation video 2 (5:37)
mobilisation3 (6:26)
Workouts
Supine ( lying down workouts) (9:53)
Floor workout (10:57)
Here's another for you (8:36)
exercise with some balance
7 minute workout (7:20)
extra hoop band workout (6:43)
Feel the core
Pelvic floor: our best weapon
COMING SOON
COMING SOON
COMING SOON
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Understanding Pelvic floor
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