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The Ultimate 21 Day FIx for Busy People
Let's DO THIS!
Let's go! You've got this! (2:34)
MY RESULTS TRACKER
MY TO DO'S
MY ACTIVITY Agenda
YOUR WORKOUTS
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WHAT YOU NEED TO DO (2:45)
WEEK 1: WORKOUT 1 (11:19)
WEEK 1: WORKOUT 2 (11:42)
WEEK 1: WORKOUT 3 (11:12)
WEEK 2: WORKOUT 1 (12:04)
WEEK 2: WORKOUT 2 (12:00)
WEEK 2: WORKOUT 3 (11:08)
WEEK 3: WORKOUT 1 (12:01)
WEEK 3: WORKOUT 2 (14:37)
WEEK 3: WORKOUT 3 (13:50)
BONUS WORKOUTS (28:57)
SImple Gym Workouts
YOUR FUEL FOR RESULTS
YOUR FOOD PLAN week 1
A WATCH BEFORE YOUR FIRST SHOP (3:00)
SNACKS
HOW YOUR MEAL PREP WORKS (3:32)
A MUST WATCH FOR MIDWEEK SUPPORT (5:18)
WEEK 2 MEAL PLAN
WEEK 3 MEAL PLAN
Let's go! You've got this!
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