Workout 63 | Fitmuma

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The Fitmuma (TM) Hub

Section 1: WELCOME AND worksheets

WAIVER: must sign before exercising
PLEASE WATCH: welcome video (5:15)
Starter Check list
How to do your measurements
Weekly Planning sheet
How I will become a FItmuma
7 steps to success tracker

Section 2: ZOOM CLASS RECORDINGS

Section 3: Weekly Challenges! Look at every Sunday when planning

Week 1: Aug 24th (0:55)
Week 2: Sept 2
Week 3: Sept 9th
week 4: Sept 14 (1:23)
Week 5 : Sept 21
week 6: Sept 28th
Week 7: Oct 3rd (3:14)
Week 8: Oct 5th
Week 9: Oct 12th
Week 10 (1:22)
Week 11
Week 12 (3:04)
week 17 (1:18)
Week 18 (1:17)
Wed jan 26 ( 15 min)
Thursday June 23rd

Section 4: Weekly Motivation Challenge: Look at every Sunday when planning

week 1 motivation: Aug 24th
week 2 motivation: Sept 2
week 3 motivation: Sept 9
week 4 motivation: Sept 14
Week 5 motivation: Sept 21
Week 6 motivation: 28 Sept
Week 7 Motivation: oct 5
Week 8 motivation: Oct 12
Week 9 motivation: Oct 19
Week 10 Motivation
Week 11 motivation
Wek 12 motivation
week 13
Week 14

Section 5: Your 12 minute pre recorded workouts.STOP SIGN WAIVER BEFORE COMPLETING

Section 6: WEEKLY RECIPES TO TRY

Plenty of Food Ideas
week 1 :healthy egg muffins AND banana protein pancakes
Week 2: Strawberry yogurt bark
Week 3: protein bars, Mango and banana parfait ,peanut butter balls
Week 4:Spicy Chicken Wrap
Week 5: Cracker pizza snacks
Week 6: Yummy banana and peanut butter warmer
Week 7: Pasta with Chickpeas
Week 8: Balanced toast
Week 9 guacamole
Week 10: Cajun Chicken Tortillas
Week 11: Breakfast or snack salmon treat
Week 12:Citrus Chicken
Week 13: Oatmeal smoothie
Week 14: Baked Chicken thighs and veg
Week 15:Tuna Nicoise Protein Pot
Week 16: Frozen fruit protein lollies
Week 17: 3 meals in 1!
Week 18:Toast with white cheddar, avocado and strawberries
Week 19: Warming Vegetable dish
Quick snack Ideas
Recipes shared by our mums

Zumba Workouts

It's Raining Men Zumba (3:22)
Rolling Down the River Zumba (3:05)
Alalalalalong Zumba (3:41)
Zumba Zumba (3:15)
zumba smiles
zumba vibe
zumba love
Zumba- away away away (2:45)
Zumba- get your body back (3:17)
Zumba- Boys stop run that back (3:53)
Zumba for gluten and core (4:15)

Section 7:MummYOGA and stretch

Session 1 (11:20)
Session 2 (9:12)
Session 3 (10:22)
Stretch : live zoom added Nov 4 (20:51)
Chair Stretch to relieve Tight Spots
Essential daily stretches

Section 8: Bonus videos

bum workout (8:05)
Back circuit (6:26)
Longer workouts 20 minutes plus (26:59)
30 minute workout (30:40)
CARDIO session- on a football pitch and in GYM
Glute workout with bands (4:59)
GYM workout ideas
HIP opener stretching circuit
Kettle bell workout 1
Self Massage with Ball
Stair Workout
Some stretches for Sciatica Sufferers
Theraband workout 7 minutes (7:14)
5 minute arm blast
5 Minute Kettle workout
Workout Ideas with bike and weights

Zoom recordings December 22

Dec 1
Dec 2
Dec 3

Foot and Ankle

Foot stretches

RUNNING

An example of running mileage

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Workout 63

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