Fri Feb 12th | Fitmuma

Autoplay
Autocomplete

Previous Lesson Complete and Continue

The Fitmuma (TM) Hub

Section 1: WELCOME AND worksheets

WAIVER: must sign before exercising
PLEASE WATCH: welcome video (5:15)
Starter Check list
How to do your measurements
Weekly Planning sheet
How I will become a FItmuma
7 steps to success tracker

Section 2: ZOOM CLASS RECORDINGS

Section 3: Weekly Challenges! Look at every Sunday when planning

Week 1: Aug 24th (0:55)
Week 2: Sept 2
Week 3: Sept 9th
week 4: Sept 14 (1:23)
Week 5 : Sept 21
week 6: Sept 28th
Week 7: Oct 3rd (3:14)
Week 8: Oct 5th
Week 9: Oct 12th
Week 10 (1:22)
Week 11
Week 12 (3:04)
week 17 (1:18)
Week 18 (1:17)
Wed jan 26 ( 15 min)
Thursday June 23rd

Section 4: Weekly Motivation Challenge: Look at every Sunday when planning

week 1 motivation: Aug 24th
week 2 motivation: Sept 2
week 3 motivation: Sept 9
week 4 motivation: Sept 14
Week 5 motivation: Sept 21
Week 6 motivation: 28 Sept
Week 7 Motivation: oct 5
Week 8 motivation: Oct 12
Week 9 motivation: Oct 19
Week 10 Motivation
Week 11 motivation
Wek 12 motivation
week 13
Week 14

Section 5: Your 12 minute pre recorded workouts.STOP SIGN WAIVER BEFORE COMPLETING

Section 6: WEEKLY RECIPES TO TRY

Plenty of Food Ideas
week 1 :healthy egg muffins AND banana protein pancakes
Week 2: Strawberry yogurt bark
Week 3: protein bars, Mango and banana parfait ,peanut butter balls
Week 4:Spicy Chicken Wrap
Week 5: Cracker pizza snacks
Week 6: Yummy banana and peanut butter warmer
Week 7: Pasta with Chickpeas
Week 8: Balanced toast
Week 9 guacamole
Week 10: Cajun Chicken Tortillas
Week 11: Breakfast or snack salmon treat
Week 12:Citrus Chicken
Week 13: Oatmeal smoothie
Week 14: Baked Chicken thighs and veg
Week 15:Tuna Nicoise Protein Pot
Week 16: Frozen fruit protein lollies
Week 17: 3 meals in 1!
Week 18:Toast with white cheddar, avocado and strawberries
Week 19: Warming Vegetable dish
Quick snack Ideas
Recipes shared by our mums

Zumba Workouts

It's Raining Men Zumba (3:22)
Rolling Down the River Zumba (3:05)
Alalalalalong Zumba (3:41)
Zumba Zumba (3:15)
zumba smiles
zumba vibe
zumba love
Zumba- away away away (2:45)
Zumba- get your body back (3:17)
Zumba- Boys stop run that back (3:53)
Zumba for gluten and core (4:15)

Section 7:MummYOGA and stretch

Session 1 (11:20)
Session 2 (9:12)
Session 3 (10:22)
Stretch : live zoom added Nov 4 (20:51)
Chair Stretch to relieve Tight Spots
Essential daily stretches

Section 8: Bonus videos

bum workout (8:05)
Back circuit (6:26)
Longer workouts 20 minutes plus (26:59)
30 minute workout (30:40)
CARDIO session- on a football pitch and in GYM
Glute workout with bands (4:59)
GYM workout ideas
HIP opener stretching circuit
Kettle bell workout 1
Self Massage with Ball
Stair Workout
Some stretches for Sciatica Sufferers
Theraband workout 7 minutes (7:14)
5 minute arm blast
5 Minute Kettle workout
Workout Ideas with bike and weights

Zoom recordings December 22

Dec 1
Dec 2
Dec 3

Foot and Ankle

Foot stretches

RUNNING

An example of running mileage

Teach online with

Fri Feb 12th

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock