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The Fitmuma (TM) Hub
Section 1: WELCOME AND worksheets
WAIVER: must sign before exercising
PLEASE WATCH: welcome video (5:15)
Starter Check list
How to do your measurements
Weekly Planning sheet
How I will become a FItmuma
7 steps to success tracker
Section 2: ZOOM CLASS RECORDINGS
Monday August 24th (22:53)
Thursday August 27th
MON MARCH 1ST
Friday August 28th
Monday Aug 31st
Friday Oct 30
Thursday Sept 3rd
FRI sept 3rd
Mon sept7:continuos
Thursday Sept 10 (30:46)
Friday Sept 11th (27:44)
Mon Sept 14th (27:31)
Thurs Sept 16
FRi Sept 18 (28:34)
Monday Sept 21
Thurs Sept24
Fri sept 25
Monday Sept 28th
Thursoct2
Fri Oct 3
Monoct5
Thurs Oct 8
Friday Oct 9th
Monday Oct 12
Thurs Oct 15
Friday October 16th
Monday Oct19
Thurs Oct 22
Friday Oct 23
Mon Oct 26th
Thurs Oct 29
Fri Oct 30
Mon Nov 2
Thursday nov 5
Fri nov 6th
Mon Nov 9th
Thurs Nov13
FRI Oct 13th (2:08)
Mon Nov 16
Thur Nov 19
Friday NOv 20th
Mon Nov23
Thurs Nov 26
Fri NOv 27th
Mon NOv 30th
Thurs Dec3
Friday Dec 4th
Mon Dec 7th
Thursday Dec 10
Fri Dec 11
Mon Dec 14
Thurs Dec 17
Fri Dec 17
XMAS EVE
Boxing Day Workout
MON Dec 28th
NYEVE 2020
New Year Day
Mon Jan 4th
Thurs Jan 7th
Friday jan8th
Mon Jan 11th
Thursday jan 14th
Fri Jan 15
Mon Jan 18: CORE, GLUTE and HITT MIX
Thurs Jan 21
Fri Jan 22
Mon Jan 25
Thurs Jan 28
Fri Jan 29
Mon 1 Feb (12:52)
Thurs Feb4
Fri Feb 5th
Mon Feb 8th
Thurs Feb 11th
Friday feb 12th
Monday Feb 5th
Thurs Feb 18
Friday feb19
Mon Feb 21st
Wed LUNCH feb 24
Thurs Feb 25
Friday Feb 26
Mon March 1
WED lunch Mar 3
Thursday march 4
Friday March 5th
MonMarch8th
Thurs March11
Fri March 12
Mon March 15th
Wed March 17
Thurs March 18
March Friday 19th
Mon March 22
Wed march 24th
Thurs March 25th
Fri March 26
Mon March 29
Thur April 1
Mon April 5th
Thurs April 8
Friday April 9
Mon April 11
Wed April 15
Thurs April15
Friday April16
Mon April 19
Wed April 22
Thurs April 22
Friday April 23
Mon April26
Thursday April 29
Friday April 30
wed May 5
Thursday May 6
Fri May 7
Mon May 10th
Wed may 12
Thurs may 13
Fri May 14
Mon may17
Thurs May 20
Friday may 21
Mon May 24
Wed may 26
Thurs May 27
Friday may 27
Mon May 31
Thur Jun3
Fri June 4th
Mon June 7
WedJune7
ThursJune10
Fri June 11
Mon June14
FRI June 18
Mon June 21st
Thurs June 24
FriJune25
Mon June 28
Thur July 1
Fri July 2
Mon July 4th
Fri July 9th
Mon July 12
Thurs July 15
Mon July 16
Mon July 19
Thurs July 22
Fri July 23
Thur July 29
Fri July 30
Mon Aug 2
Thurs Aug 5
Friday Aug 6th
Mon Aug 9
Thurs Aug 12
Mon Aug 16
Thur Aug 19
Friday Aug 20
Mon Aug23
fri Aug 27
Mon Aug29
Thur sept 3
Fri Sept4: cardio medium
Mon Sept 6: a good mini arm section included
Wed Sept 8: 15 minutes of constant cardio ( slow- medium pace)
Thursday Sept 9
Monsept13
Thurs Sept16: leg circuit and arm circuit
Friday Sept 17
Mon Sept 20th
Thurs sept 23
Fri Sept 25
Mon Sept 27
Thurs Sept 30
Friday Oct 1
Mon Oct 4
Mon Oct11
Wed oct 13: 3 minute core/glutes then 15 constant cardio
Fri Oct 15
Mon Oct 18
Wed Oct 20
Mon Oct 25
Thurs OCt28
Fri oct 29
Mon Nov 1 st
Thurs Nov 4
Fri Nov 5
Mon Nov 8
Thurs Nov 11
Wed Nov 3
Fri Nov 12
Mon Nov 15
Wed Nov 17: short 15 minutes
Thurs nov 18
Fri Nov 19
Mon Nov 22
Wed Nov 24
Thurs Nov 25
Wed Dec1
Thur Dec 2
Fri Dec 3
Mon Dec 6
Friday dec 10
Mon Dec 13
Thur dec 17
Thur dec 23
Fri Dec 24
Fri Dec 31
Mon Jan 3
Thurs Jan 6 2022
Fri Jan 7
Mon Jan 10
Mon Jan 17
Wed Jan 19: short 15 minutes
ThurJan20
Mon jan 24
WED Jan 26
FRI Jan28
MON Jan 31
Thurs Feb 3
Mon Feb 6
thur Feb 10
Fri Feb 12th
Mon Feb 14
Tues feb 15
Fri feb 18
Mon feb 21
28th feb
Thur march 3
FRIMARCH 4
Mon March 6
Wed march 9
Fri March 18
Friday April 1
Thur March 31
Monday April 4
Wed April 13
Easter Friday 2022
Easter Monday
Thur April 21
Mon april 26
Thur April 28
Friday April 29
Wed May 4
Thurs May 5th
Friday may 6
Thurs May 12
Mon May 9
Friday may 13
Thurs May 12
Mon May 16
Wed May 17
Thursday
Mon May 23 ( old one)
Thurs May 26
Thurs June 2
Fri June 3
Wed June 8
Mon June 13
Fri June 11
Wed June15
Fri June 17
Mon June20
Wed June 22
Frijune24
Thurjune23
Section 3: Weekly Challenges! Look at every Sunday when planning
Week 1: Aug 24th (0:55)
Week 2: Sept 2
Week 3: Sept 9th
week 4: Sept 14 (1:23)
Week 5 : Sept 21
week 6: Sept 28th
Week 7: Oct 3rd (3:14)
Week 8: Oct 5th
Week 9: Oct 12th
Week 10 (1:22)
Week 11
Week 12 (3:04)
week 17 (1:18)
Week 18 (1:17)
Wed jan 26 ( 15 min)
Thursday June 23rd
Section 4: Weekly Motivation Challenge: Look at every Sunday when planning
week 1 motivation: Aug 24th
week 2 motivation: Sept 2
week 3 motivation: Sept 9
week 4 motivation: Sept 14
Week 5 motivation: Sept 21
Week 6 motivation: 28 Sept
Week 7 Motivation: oct 5
Week 8 motivation: Oct 12
Week 9 motivation: Oct 19
Week 10 Motivation
Week 11 motivation
Wek 12 motivation
week 13
Week 14
Section 5: Your 12 minute pre recorded workouts.STOP SIGN WAIVER BEFORE COMPLETING
Waiver: must be signed
5 Minute leg specific (5:44)
Workout 1 (42:18)
Workout 2 (15:44)
Workout 3 (14:25)
workout 4 (13:17)
Workout 5 (14:36)
Workout 6 (13:17)
Workout 7 (14:11)
Workout 8 (12:05)
workout 9 (12:05)
workout 10 (15:06)
workout 11 (13:28)
Workout 12 (12:14)
Workout 13 (12:04)
Workout 14 (12:54)
Workout 15 (7:12)
Workout 16 (13:32)
Workout 17 (13:30)
Workout 18 (13:48)
Workout 19 (12:58)
Workout 20
Workout 21 (14:11)
Workout 22 (13:57)
Workout 23
Workout 24 (16:32)
Workout 25 (13:20)
Workout 26 (5:04)
Workout 27 (16:12)
workout 28 (14:30)
Workout 29 (14:53)
Workout 30 (13:45)
Workout 31 (12:29)
Workout 32 (13:52)
Workout 33 (14:16)
Workout 34 (14:55)
Workout 35 (13:28)
Workout 36 (14:28)
Workout 37 (14:09)
Workout 38 (15:08)
Workout 39 (14:11)
Week 40
Workout 41 (12:51)
Workout 42 (8:47)
Workout 43 (12:07)
Workout 44 (12:32)
Workout 45 (12:33)
Workout 46 (14:53)
Week 47 (12:11)
Week 48 (12:53)
Workout 49
Workout 50 (13:54)
Workout 51 (13:03)
Workout52 (14:54)
Workout 53 (14:15)
Workout 54 (13:42)
Workout 55 (13:26)
Workout 56 (7:39)
Workout 57 (14:16)
Workout 58 (10:30)
Workout 59 (14:36)
Workout 60 (10:46)
Workout 61 (14:05)
Workout 62 (18:37)
Workout 63 (13:50)
Workout 64 (6:21)
Workout 65 (12:35)
Workout 66 (13:09)
Workout 67 (14:08)
Workout 68 (13:15)
Workout 69 (12:43)
Workout 70 (12:59)
Workout 71 (13:36)
Workout 72 (14:02)
Workout 73 (13:08)
Workout 74 (14:16)
Workout 75 (13:19)
Workout 76 (12:29)
WORKOUT 77 (13:45)
Workout 78 (12:00)
Workout 79 (14:55)
Workout 80 (13:47)
Workout 81
Workout 82 (12:01)
Workout 83 (14:34)
Workout 84 (13:56)
Workout 85 (13:35)
Workout 86 (13:50)
Workout 87 (7:20)
Workout 88 (12:07)
WORKOUT 89 (11:42)
Workout 90 (13:22)
Workout 91 (13:33)
Workout 92 (12:21)
Workout 93 (14:53)
Workout 94 (10:31)
Workout 95 (9:12)
Workout 96 (10:26)
Workout 97 ( 2 short videos) (12:02)
WORKOUT 98 (12:39)
Workout 99 (7:04)
Workout 100 (12:39)
Workout 101 (11:44)
Workout 102 (11:33)
Workout 103 (9:07)
Workout 104
Workout 105 (9:37)
Workout 106 (10:00)
Workout 107 (11:18)
Workout 108 (11:41)
Workout 109 (10:37)
Workout 110 (11:39)
Workout 111 (9:38)
Workout 112 (6:28)
Workout 113 (9:42)
Workout 114 (10:46)
Workout 115 (8:28)
Workout 116 (8:51)
Workout 117 (9:18)
Workout 118 (9:08)
Workout 119 (9:10)
Workout 120 (8:50)
Workout 121 (8:57)
Workout 122 (9:05)
Workout 123 (9:07)
WORKOUT 124 (8:36)
Workout 125 (9:22)
WORKOUT 126 (10:21)
WORKOUT 127 (9:12)
Workout 128 (11:20)
Workout 129 (10:09)
Workout 130 (10:38)
Workout 131 (11:21)
Workout 132 (10:12)
Workout 133 (24:42)
Workout 134 (22:57)
Section 6: WEEKLY RECIPES TO TRY
Plenty of Food Ideas
week 1 :healthy egg muffins AND banana protein pancakes
Week 2: Strawberry yogurt bark
Week 3: protein bars, Mango and banana parfait ,peanut butter balls
Week 4:Spicy Chicken Wrap
Week 5: Cracker pizza snacks
Week 6: Yummy banana and peanut butter warmer
Week 7: Pasta with Chickpeas
Week 8: Balanced toast
Week 9 guacamole
Week 10: Cajun Chicken Tortillas
Week 11: Breakfast or snack salmon treat
Week 12:Citrus Chicken
Week 13: Oatmeal smoothie
Week 14: Baked Chicken thighs and veg
Week 15:Tuna Nicoise Protein Pot
Week 16: Frozen fruit protein lollies
Week 17: 3 meals in 1!
Week 18:Toast with white cheddar, avocado and strawberries
Week 19: Warming Vegetable dish
Quick snack Ideas
Recipes shared by our mums
Zumba Workouts
It's Raining Men Zumba (3:22)
Rolling Down the River Zumba (3:05)
Alalalalalong Zumba (3:41)
Zumba Zumba (3:15)
zumba smiles
zumba vibe
zumba love
Zumba- away away away (2:45)
Zumba- get your body back (3:17)
Zumba- Boys stop run that back (3:53)
Zumba for gluten and core (4:15)
Section 7:MummYOGA and stretch
Session 1 (11:20)
Session 2 (9:12)
Session 3 (10:22)
Stretch : live zoom added Nov 4 (20:51)
Chair Stretch to relieve Tight Spots
Essential daily stretches
Section 8: Bonus videos
bum workout (8:05)
Back circuit (6:26)
Longer workouts 20 minutes plus (26:59)
30 minute workout (30:40)
CARDIO session- on a football pitch and in GYM
Glute workout with bands (4:59)
GYM workout ideas
HIP opener stretching circuit
Kettle bell workout 1
Self Massage with Ball
Stair Workout
Some stretches for Sciatica Sufferers
Theraband workout 7 minutes (7:14)
5 minute arm blast
5 Minute Kettle workout
Workout Ideas with bike and weights
Zoom recordings December 22
Dec 1
Dec 2
Dec 3
Foot and Ankle
Foot stretches
RUNNING
An example of running mileage
Workout 3
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