Section 1: WELCOME AND worksheets
Section 2: ZOOM CLASS RECORDINGS
-
Monday August 24th (22:53)
-
Thursday August 27th
-
MON MARCH 1ST
-
Friday August 28th
-
Monday Aug 31st
-
Friday Oct 30
-
Thursday Sept 3rd
-
FRI sept 3rd
-
Mon sept7:continuos
-
Thursday Sept 10 (30:46)
-
Friday Sept 11th (27:44)
-
Mon Sept 14th (27:31)
-
Thurs Sept 16
-
FRi Sept 18 (28:34)
-
Monday Sept 21
-
Thurs Sept24
-
Fri sept 25
-
Monday Sept 28th
-
Thursoct2
-
Fri Oct 3
-
Monoct5
-
Thurs Oct 8
-
Friday Oct 9th
-
Monday Oct 12
-
Thurs Oct 15
-
Friday October 16th
-
Monday Oct19
-
Thurs Oct 22
-
Friday Oct 23
-
Mon Oct 26th
-
Thurs Oct 29
-
Fri Oct 30
-
Mon Nov 2
-
Thursday nov 5
-
Fri nov 6th
-
Mon Nov 9th
-
Thurs Nov13
-
FRI Oct 13th (2:08)
-
Mon Nov 16
-
Thur Nov 19
-
Friday NOv 20th
-
Mon Nov23
-
Thurs Nov 26
-
Fri NOv 27th
-
Mon NOv 30th
-
Thurs Dec3
-
Friday Dec 4th
-
Mon Dec 7th
-
Thursday Dec 10
-
Fri Dec 11
-
Mon Dec 14
-
Thurs Dec 17
-
Fri Dec 17
-
XMAS EVE
-
Boxing Day Workout
-
MON Dec 28th
-
NYEVE 2020
-
New Year Day
-
Mon Jan 4th
-
Thurs Jan 7th
-
Friday jan8th
-
Mon Jan 11th
-
Thursday jan 14th
-
Fri Jan 15
-
Mon Jan 18: CORE, GLUTE and HITT MIX
-
Thurs Jan 21
-
Fri Jan 22
-
Mon Jan 25
-
Thurs Jan 28
-
Fri Jan 29
-
Mon 1 Feb (12:52)
-
Thurs Feb4
-
Fri Feb 5th
-
Mon Feb 8th
-
Thurs Feb 11th
-
Friday feb 12th
-
Monday Feb 5th
-
Thurs Feb 18
-
Friday feb19
-
Mon Feb 21st
-
Wed LUNCH feb 24
-
Thurs Feb 25
-
Friday Feb 26
-
Mon March 1
-
WED lunch Mar 3
-
Thursday march 4
-
Friday March 5th
-
MonMarch8th
-
Thurs March11
-
Fri March 12
-
Mon March 15th
-
Wed March 17
-
Thurs March 18
-
March Friday 19th
-
Mon March 22
-
Wed march 24th
-
Thurs March 25th
-
Fri March 26
-
Mon March 29
-
Thur April 1
-
Mon April 5th
-
Thurs April 8
-
Friday April 9
-
Mon April 11
-
Wed April 15
-
Thurs April15
-
Friday April16
-
Mon April 19
-
Wed April 22
-
Thurs April 22
-
Friday April 23
-
Mon April26
-
Thursday April 29
-
Friday April 30
-
wed May 5
-
Thursday May 6
-
Fri May 7
-
Mon May 10th
-
Wed may 12
-
Thurs may 13
-
Fri May 14
-
Mon may17
-
Thurs May 20
-
Friday may 21
-
Mon May 24
-
Wed may 26
-
Thurs May 27
-
Friday may 27
-
Mon May 31
-
Thur Jun3
-
Fri June 4th
-
Mon June 7
-
WedJune7
-
ThursJune10
-
Fri June 11
-
Mon June14
-
FRI June 18
-
Mon June 21st
-
Thurs June 24
-
FriJune25
-
Mon June 28
-
Thur July 1
-
Fri July 2
-
Mon July 4th
-
Fri July 9th
-
Mon July 12
-
Thurs July 15
-
Mon July 16
-
Mon July 19
-
Thurs July 22
-
Fri July 23
-
Thur July 29
-
Fri July 30
-
Mon Aug 2
-
Thurs Aug 5
-
Friday Aug 6th
-
Mon Aug 9
-
Thurs Aug 12
-
Mon Aug 16
-
Thur Aug 19
-
Friday Aug 20
-
Mon Aug23
-
fri Aug 27
-
Mon Aug29
-
Thur sept 3
-
Fri Sept4: cardio medium
-
Mon Sept 6: a good mini arm section included
-
Wed Sept 8: 15 minutes of constant cardio ( slow- medium pace)
-
Thursday Sept 9
-
Monsept13
-
Thurs Sept16: leg circuit and arm circuit
-
Friday Sept 17
-
Mon Sept 20th
-
Thurs sept 23
-
Fri Sept 25
-
Mon Sept 27
-
Thurs Sept 30
-
Friday Oct 1
-
Mon Oct 4
-
Mon Oct11
-
Wed oct 13: 3 minute core/glutes then 15 constant cardio
-
Fri Oct 15
-
Mon Oct 18
-
Wed Oct 20
-
Mon Oct 25
-
Thurs OCt28
-
Fri oct 29
-
Mon Nov 1 st
-
Thurs Nov 4
-
Fri Nov 5
-
Mon Nov 8
-
Thurs Nov 11
-
Wed Nov 3
-
Fri Nov 12
-
Mon Nov 15
-
Wed Nov 17: short 15 minutes
-
Thurs nov 18
-
Fri Nov 19
-
Mon Nov 22
-
Wed Nov 24
-
Thurs Nov 25
-
Wed Dec1
-
Thur Dec 2
-
Fri Dec 3
-
Mon Dec 6
-
Friday dec 10
-
Mon Dec 13
-
Thur dec 17
-
Thur dec 23
-
Fri Dec 24
-
Fri Dec 31
-
Mon Jan 3
-
Thurs Jan 6 2022
-
Fri Jan 7
-
Mon Jan 10
-
Mon Jan 17
-
Wed Jan 19: short 15 minutes
-
ThurJan20
-
Mon jan 24
-
WED Jan 26
-
FRI Jan28
-
MON Jan 31
-
Thurs Feb 3
-
Mon Feb 6
-
thur Feb 10
-
Fri Feb 12th
-
Mon Feb 14
-
Tues feb 15
-
Fri feb 18
-
Mon feb 21
-
28th feb
-
Thur march 3
-
FRIMARCH 4
-
Mon March 6
-
Wed march 9
-
Fri March 18
-
Friday April 1
-
Thur March 31
-
Monday April 4
-
Wed April 13
-
Easter Friday 2022
-
Easter Monday
-
Thur April 21
-
Mon april 26
-
Thur April 28
-
Friday April 29
-
Wed May 4
-
Thurs May 5th
-
Friday may 6
-
Thurs May 12
-
Mon May 9
-
Friday may 13
-
Thurs May 12
-
Mon May 16
-
Wed May 17
-
Thursday
-
Mon May 23 ( old one)
-
Thurs May 26
-
Thurs June 2
-
Fri June 3
-
Wed June 8
-
Mon June 13
-
Fri June 11
-
Wed June15
-
Fri June 17
-
Mon June20
-
Wed June 22
-
Frijune24
-
Thurjune23
Section 3: Weekly Challenges! Look at every Sunday when planning
Section 4: Weekly Motivation Challenge: Look at every Sunday when planning
-
week 1 motivation: Aug 24th
-
week 2 motivation: Sept 2
-
week 3 motivation: Sept 9
-
week 4 motivation: Sept 14
-
Week 5 motivation: Sept 21
-
Week 6 motivation: 28 Sept
-
Week 7 Motivation: oct 5
-
Week 8 motivation: Oct 12
-
Week 9 motivation: Oct 19
-
Week 10 Motivation
-
Week 11 motivation
-
Wek 12 motivation
-
week 13
-
Week 14
Section 5: Your 12 minute pre recorded workouts.STOP SIGN WAIVER BEFORE COMPLETING
-
Waiver: must be signed
-
5 Minute leg specific (5:44)
-
Workout 1 (42:18)
-
Workout 2 (15:44)
-
Workout 3 (14:25)
-
workout 4 (13:17)
-
Workout 5 (14:36)
-
Workout 6 (13:17)
-
Workout 7 (14:11)
-
Workout 8 (12:05)
-
workout 9 (12:05)
-
workout 10 (15:06)
-
workout 11 (13:28)
-
Workout 12 (12:14)
-
Workout 13 (12:04)
-
Workout 14 (12:54)
-
Workout 15 (7:12)
-
Workout 16 (13:32)
-
Workout 17 (13:30)
-
Workout 18 (13:48)
-
Workout 19 (12:58)
-
Workout 20
-
Workout 21 (14:11)
-
Workout 22 (13:57)
-
Workout 23
-
Workout 24 (16:32)
-
Workout 25 (13:20)
-
Workout 26 (5:04)
-
Workout 27 (16:12)
-
workout 28 (14:30)
-
Workout 29 (14:53)
-
Workout 30 (13:45)
-
Workout 31 (12:29)
-
Workout 32 (13:52)
-
Workout 33 (14:16)
-
Workout 34 (14:55)
-
Workout 35 (13:28)
-
Workout 36 (14:28)
-
Workout 37 (14:09)
-
Workout 38 (15:08)
-
Workout 39 (14:11)
-
Week 40
-
Workout 41 (12:51)
-
Workout 42 (8:47)
-
Workout 43 (12:07)
-
Workout 44 (12:32)
-
Workout 45 (12:33)
-
Workout 46 (14:53)
-
Week 47 (12:11)
-
Week 48 (12:53)
-
Workout 49
-
Workout 50 (13:54)
-
Workout 51 (13:03)
-
Workout52 (14:54)
-
Workout 53 (14:15)
-
Workout 54 (13:42)
-
Workout 55 (13:26)
-
Workout 56 (7:39)
-
Workout 57 (14:16)
-
Workout 58 (10:30)
-
Workout 59 (14:36)
-
Workout 60 (10:46)
-
Workout 61 (14:05)
-
Workout 62 (18:37)
-
Workout 63 (13:50)
-
Workout 64 (6:21)
-
Workout 65 (12:35)
-
Workout 66 (13:09)
-
Workout 67 (14:08)
-
Workout 68 (13:15)
-
Workout 69 (12:43)
-
Workout 70 (12:59)
-
Workout 71 (13:36)
-
Workout 72 (14:02)
-
Workout 73 (13:08)
-
Workout 74 (14:16)
-
Workout 75 (13:19)
-
Workout 76 (12:29)
-
WORKOUT 77 (13:45)
-
Workout 78 (12:00)
-
Workout 79 (14:55)
-
Workout 80 (13:47)
-
Workout 81
-
Workout 82 (12:01)
-
Workout 83 (14:34)
-
Workout 84 (13:56)
-
Workout 85 (13:35)
-
Workout 86 (13:50)
-
Workout 87 (7:20)
-
Workout 88 (12:07)
-
WORKOUT 89 (11:42)
-
Workout 90 (13:22)
-
Workout 91 (13:33)
-
Workout 92 (12:21)
-
Workout 93 (14:53)
-
Workout 94 (10:31)
-
Workout 95 (9:12)
-
Workout 96 (10:26)
-
Workout 97 ( 2 short videos) (12:02)
-
WORKOUT 98 (12:39)
-
Workout 99 (7:04)
-
Workout 100 (12:39)
-
Workout 101 (11:44)
-
Workout 102 (11:33)
-
Workout 103 (9:07)
-
Workout 104
-
Workout 105 (9:37)
-
Workout 106 (10:00)
-
Workout 107 (11:18)
-
Workout 108 (11:41)
-
Workout 109 (10:37)
-
Workout 110 (11:39)
-
Workout 111 (9:38)
-
Workout 112 (6:28)
-
Workout 113 (9:42)
-
Workout 114 (10:46)
-
Workout 115 (8:28)
-
Workout 116 (8:51)
-
Workout 117 (9:18)
-
Workout 118 (9:08)
-
Workout 119 (9:10)
-
Workout 120 (8:50)
-
Workout 121 (8:57)
-
Workout 122 (9:05)
-
Workout 123 (9:07)
-
WORKOUT 124 (8:36)
-
Workout 125 (9:22)
-
WORKOUT 126 (10:21)
-
WORKOUT 127 (9:12)
-
Workout 128 (11:20)
-
Workout 129 (10:09)
-
Workout 130 (10:38)
-
Workout 131 (11:21)
-
Workout 132 (10:12)
-
Workout 133 (24:42)
-
Workout 134 (22:57)
Section 6: WEEKLY RECIPES TO TRY
-
Plenty of Food Ideas
-
week 1 :healthy egg muffins AND banana protein pancakes
-
Week 2: Strawberry yogurt bark
-
Week 3: protein bars, Mango and banana parfait ,peanut butter balls
-
Week 4:Spicy Chicken Wrap
-
Week 5: Cracker pizza snacks
-
Week 6: Yummy banana and peanut butter warmer
-
Week 7: Pasta with Chickpeas
-
Week 8: Balanced toast
-
Week 9 guacamole
-
Week 10: Cajun Chicken Tortillas
-
Week 11: Breakfast or snack salmon treat
-
Week 12:Citrus Chicken
-
Week 13: Oatmeal smoothie
-
Week 14: Baked Chicken thighs and veg
-
Week 15:Tuna Nicoise Protein Pot
-
Week 16: Frozen fruit protein lollies
-
Week 17: 3 meals in 1!
-
Week 18:Toast with white cheddar, avocado and strawberries
-
Week 19: Warming Vegetable dish
-
Quick snack Ideas
-
Recipes shared by our mums
Zumba Workouts
Section 7:MummYOGA and stretch
Section 8: Bonus videos
-
bum workout (8:05)
-
Back circuit (6:26)
-
Longer workouts 20 minutes plus (26:59)
-
30 minute workout (30:40)
-
CARDIO session- on a football pitch and in GYM
-
Glute workout with bands (4:59)
-
GYM workout ideas
-
HIP opener stretching circuit
-
Kettle bell workout 1
-
Self Massage with Ball
-
Stair Workout
-
Some stretches for Sciatica Sufferers
-
Theraband workout 7 minutes (7:14)
-
5 minute arm blast
-
5 Minute Kettle workout
-
Workout Ideas with bike and weights
Foot and Ankle
RUNNING
